Tostadas de frijoles are a quick, easy, and satisfying meal that’s perfect for busy weeknights. This Mexican dish uses minimal ingredients but is packed with protein and fiber from refried beans. It’s a healthy and delicious meatless meal that’s perfect for the whole family.
Growing up in my Mexican family, one dish that was always a favorite was tostadas de frijoles, or bean tostadas. They weren’t pretty, but my mom would whip them up whenever we needed something filling and quick.
They were always very good, and the secret to their wonderful taste was my mother’s homework. Roasted beans. My mother always pairs with them. Avocado Toast And she is spicy jalapeno salsa For a full meal.
This authentic dish has now become a family tradition that I create at home for my own children and husband.
Today, I’m sharing a recipe for great bean tostadas. They are super easy to make and perfect for busy weeknights.
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What are tostadas?
The word “tostada” comes from the Spanish word “tostado”, which means “toasted”. In terms of food, a tostada refers to a flat corn tortilla that is fried or toasted until done. This crisp tortilla serves as a base for a variety of taco-style toppings and fillings.
Probably dating back to pre-Hispanic times, tortillas were dry-fried on a comal (grill) as the basis of the meal. The arrival of Spain introduced lard and oil, which along with the traditional method led to the creation of deep fried tostadas.
These crispy tortillas are enjoyed throughout Mexico, with regional variations. Coastal areas often offer seafood, while other regions offer a wider variety of cuisine.
To this day, tostadas remain a popular dish enjoyed by Mexicans at home, at street vendors, and in restaurants.
For another delicious tostada variation, these Beef Tostadas.
Why do you love this recipe?
- Simple and minimal ingredients: This recipe uses 6 simple ingredients and is easy to make.
- Meatless food These tostadas are perfect for those who are vegetarian or looking for a meatless option, plus a perfect alternative or fast. Simply make them vegan by omitting the cheese.
- healthy and nutritious; Packed with protein and fiber from roasted beans, this makes for a complete and delicious meal.
- Family friendly and customizable. This recipe is great for the whole family! The simplicity of tostadas allows for customization, so everyone can add their favorite toppings or add other proteins if desired.
- Budget-friendly: The ingredients for this recipe are usually affordable and easy to find.
Ingredients and substitutes
- Fried shells; Pre-made tostada shells are readily available in many stores. However, making your own allows you to have full control over the ingredients and it tastes great. Click here to learn How to make tostada shells.
- Frozen beans: They are the stars of this dish Roasted beans. For perfectly roasted beans, Homemade pinto beans They are fried in a pan with a little oil until they reach a mushy and creamy consistency. Frozen black beans or Peruvian beans can be used.
- Lettuce: Use iceberg or romaine lettuce that is crisp and not overly flavorful.
- Tomato: Tomatoes add pop color, freshness and sweetness. Choose ripe tomatoes that are firm, but give a little when pressed or squeezed.
- Cheese: Use grated white Mexican cheese like muenster or chihuahua or a crumbly cheese like queso fresco or cotija.
- SalsaChoose your favorite style, from a Creamy Tomato Avocado One to fire serrano sauceOr my personal favorite, one Easy jalapeno salsa.
See recipe card for quantities.
How to make bean and cheese tostadas
1. Cook these tortillas: Creating your own tostada shells is easy and tastes so much better than store bought. Click here to learn How to make tostada shells.
2. Prepare the frozen beans: Add cooked Pinto beans Heat oil in a medium saucepan and bring to a boil. Mash by Potato mash Stir in a little more oil until smooth, and continue cooking and mixing until it thickens a bit.
3. Prepare toppings: Chop the lettuce, dice the tomatoes, grate or shred the cheese and prepare the salsa.
4. Assemble the tostadas: Spread a layer of refried beans on the tostada. Garnish with sprinkles and serve.
How to serve
Once assembled, serve immediately as they will keep the tortilla moist.
Serve topped with salsa Roasted Tomatillo Salsa with Chili de Arbol or a taco green sauce.
What to serve with bean tostadas
These tostadas can be eaten on their own, but we always enjoy making a big plate of these with a big plate. Avocado Toast.
You can accompany them as a side dish Mexican white rice corn Or nopalitos and roasted red pepper salad.
How to store and reheat
Store leftover beans, tostadas, and tostada shells separately.
- Store frozen beans in an airtight container in the refrigerator for up to 5 days.
- Store leftover shredded lettuce, diced tomatoes, and shredded cheese in small Ziploc bags or an airtight container in the refrigerator.
- As for the tostada shells, leave them in a ziplock bag or airtight container on the counter for up to 5 days.
Tips and tricks
- To save time, prepare the frozen grains in advance. You can store it in an airtight container in the refrigerator and reheat it when you are ready to use it.
- Frozen beans should not be completely dry, but should have a creamy, velvety consistency. If the beans are too dry, add a little more bean sauce or water until you get the right consistency.
- Add other sweeteners for added protein. as a HashSteak, chorizo ​​or chicken.
Every Q
You can do it if it’s easier for you, but I don’t recommend it because home-roasted beans taste better and brighten up these tostadas.
Yes, as long as you use corn tortillas for the base, these tostadas are naturally gluten-free.
Tostadas are meant to be eaten with your hands, similar to how you eat pizza and without using a fork or knife.
I hope you enjoy! If you try this recipe, please leave me a comment with a star rating below. Also be sure to follow me Instagram, Facebook Or Pinterest Stay connected and don’t forget Subscribe to my newsletter.
Recipe
Roasted Beans
Tostadas de frijoles are a quick, easy, and satisfying meal that’s perfect for busy weeknights. This Mexican dish uses minimal ingredients but is packed with protein and fiber from refried beans. It’s a healthy and delicious meatless meal that’s perfect for the whole family.
Elements
Decorate
- 2 Cups Chopped salad Ice cream or rosemary
- 2 Chopped roma tomatoes
- 2 Cups Grated or crumbled cheese Sample Mexican, Chihuahua, fresh cheese or cottage cheese
- 1 Cup Salsa
- Salt to taste
Instructions
the host Frozen beans
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Heat ¼ cup oil in a large skillet over low heat. Add carefully Cooked pinto beans And some of their liquid into the pot.
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Mix the beans with the oil and sauté for about 4 minutes.
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Use a Potato mash To grind the beans until it is soft, but a little bit. Add ¼ to ½ cup of the bean sauce, if desired.
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Stir in another ¼ cup of oil and continue to cook and stir until the beans thicken slightly. Cover, remove from heat and set aside.
Nutritious food
Serving: 1ToastCalories: 410kcalCarbohydrates: 37.2GProtein: 12.3GFat: 24.2GSaturated fat: 5.4GCholesterol: 10mgsodium 150mgPotassium: 423mgFiber: 8.5GSugar: 1.8GCalcium: 109mgSteel: 8mg
