Lentil soup (Lentil Soup) is a delicious, nutritious and budget-friendly meal packed with protein and lots of flavor. Cooked and ready to eat in 30 minutes or less. Delicious comfort in every bowl.
Lentejas or Lentejas soup is not only a delicious and budget-friendly meal, but also perfect for feeding a large family. A little goes a long way. Consider freezing leftovers for a quick and easy meal.
Pair with White rice (Puerto Rican white rice) for a more filling dish that everyone will love.
Made with dry lentils, sausage or chorizo, ham, vegetables and spices, it’s truly a nutrient-packed bowl of delicious goodness.
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Reasons to love this recipe
- Nutritious and healthy. Sopa de Lentejas is incredibly nutritious, packed with essential vitamins, minerals and fiber. Lentils are high in protein, making this soup a satisfying and hearty option, perfect for keeping you energized and energized throughout the day. Try our Seafood soup (seafood soup) Shrimp Asopao (Shrimp Stew) and our Puerto Rican Chicken Soup for other hearty, healthy, delicious options.
- Maximize meal preparation. Freeze extra Sopa de Lentejas for a convenient, healthy lunch or dinner. Pair with rice for a quick, satisfying meal on a busy day.
- Versatile and adjustable. Lentil soup is also versatile, allowing you to adapt it to your taste preferences and dietary needs. You can add different vegetables, spices and herbs to enhance the flavor and customize to your liking. Add hot sauce or chopped chilies for a spicy kick.
- Budgetary: Lentils are very affordable, making this soup a frugal lunch option. It’s a great way to create a delicious and satisfying meal without breaking the bank. Plus, you can make a large batch and save leftovers for future meals, saving you time and money in the long run.
- Comforting and heartwarming. There is something incredibly comforting about a bowl of warm lentil soup, especially on a cold day. It’s like cuddling in a bowl that soothes both body and soul. Whether you’re feeling under the weather or just craving a comfort dinner, sopa de lentjas is sure to warm you from the inside out.
- Health benefits. Lentils are known for their many health benefits, including promoting heart health, aiding digestion, and stabilizing blood sugar levels.
Ingredients
- lentil – One cup of dry lentils is more than enough for this soup, a little too much.
- Sausages – Although optional, the sausage adds a delicious flavor that I find irresistible in a lentil soup.
- Ham – Bacon adds a smoky rustic element that is perfect here but optional to add.
- Potato and carrots – Adding potatoes and carrots not only adds flavor and texture, but also makes it a fuller dish.
- Garlic puree – I always have garlic puree available, but you can also use minced garlic.
- Seasoning – Use sazon wrapper not only for added flavor but also for a nice bright color.
- Chicken bouillon powder – Chicken stock doesn’t just add flavor, it adds a salty element, so be careful when adding salt.
- musket – Cilantro adds a delicious, unique fresh flavor that is a must in my book. If you’re not a fan of cilantro, just leave it out of the recipe. Note: If you can find cilantro leaves in your area, rinse and chop two leaves and add them as well. Absolutely delicious!
See my recipe card below for a complete list of ingredients with measurements.
Substitutions and Variations
- Sausages – I used ground mild sausage, but feel free to use whatever you like. Ground sausage, chunks, or small cubes work great in this soup. Another favorite sausage here is andouille.
- musket – If you don’t like cilantro, leave it out of the recipe, otherwise fresh cilantro complements this delicious soup.
- Taste – If you can find cilantro leaves, use one to two rinsed chopped leaves.
- Vegetables – I’ve added onions and carrots, but I also like kale, celery, and zucchini. Add vegetables you like. Most vegetables work well in this soup.
Instructions:
Step 1: In a large pot over medium heat, add the sausage. Using a spatula or potato masher, chop and cook until the sausage begins to brown.
Step 2: Wash the dry lentils with a colander under hot water. Set aside until ready to use.
Step 3: Add the onion and ham (if using) and cook until the onion is slightly translucent.
Step 4: Add the potatoes, carrots, garlic puree, saison, chicken stock, cumin and lentils. Mix.
Step 5: Add cilantro, water, salt, pepper to taste and stir. Bring to a boil, reduce heat slightly and cover. Cook for 25-30 minutes until the lentils are tender.
Step 6: Taste the soup for salt and add more if needed. Serve in bowls with crusty bread or a side of white rice.
Recipe FAQs:
Lentils are small and don’t need to be soaked like dry beans. Rinse your dry lentils and add them to your soup. They will be deliciously tender in just 25-30 minutes of cooking.
Absolutely! Lentils go a long way, so while one cup of lentils can feed six people, consider doubling the recipe to have leftovers or freeze enough for an easy future meal. Use within 2 months.
Yes, you can! Lentils cook quickly and without warning and can become brittle if not watched during cooking.
If you have enough leftovers, just leave them in the pot and refrigerate after the soup has cooled somewhat. Otherwise, store in a plastic container and refrigerate. Use within four days.
Other Soup Dishes You’ll Love
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📖 Recipe
Lentil soup
Sopa de Lentejas, or lentil soup, is a delicious, nutritious, and budget-friendly meal packed with protein and lots of flavor. Cooked and ready to eat in 30 minutes or less. Delicious comfort in every bowl.
Services: 6:00
Calories. 206:will you
Instructions:
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In a large pot over medium heat, add the sausage. Using a spatula or potato masher, break up and cook until the sausage begins to brown.
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Wash the dry lentils with a colander under hot water. Set aside until ready to use.
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Add the onion and ham (if using) and cook until the onion is slightly translucent.
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Add the potatoes, carrots, garlic puree, saison, chicken stock, cumin and lentils. Mix.
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Add cilantro, water, salt, pepper to taste and stir. Bring to a boil, reduce heat slightly and cover. Cook for 25-30 minutes until the lentils are tender.
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Taste the soup for salt and add more if needed. Serve in bowls with crusty bread or a side of white rice.
Notes
There is no soaking time. There is no need to pre-soak the lentils. Just rinse them and add them to the soup.
Fresh herbs. Fresh herbs like cilantro are great in this soup. If you can find culantro leaves, they are also a great addition.
Vegetables. Most vegetables work well in this soup. Carrots, potatoes, squash, onions, cabbage, and zucchini are great additions.
Nutrition
Serving. 6:00is |: Calories. 206:will you |: Carbohydrates. 28:00is |: Proteins: 17:00is |: Fat. 2:is |: Saturated fats. 1:is |: Polyunsaturated fats. 0.5:is |: Monounsaturated fats. 1:is |: Cholesterol. 18:00mg |: Sodium. 912mg |: Potassium. 643mg |: Fiber. 11:00is |: Sugar: 2:is |: Vitamin A. 1713IU: |: Vitamin C. 23:00mg |: Calcium. 40:00mg |: iron 3:mg
